My Approach
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Cognitive Behavior Counseling
Using Cognitive Behavior Therapy (CBT) people to look at their thoughts, feelings, and behaviors. I show them how to replace negative thoughts with more realistic, positive ones. CBT helps to change behaviors that cause problems in everyday life. CBT allows clients to develop effective ways of coping with a range of problems, including depression, anxiety and panic disorders.
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EMDR
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
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